5/4/2023 0 Comments How to relax pelvic floor![]() ![]() The pelvic floor muscles end up remaining “activated” for too long, causing tension to develop. ![]() The same thing applies to individuals that have a history of holding back the urge to urinate or have a bowel movement for long periods. For instance, if you spend extended periods keeping your core muscles engaged without giving them adequate time to relax, there’s a good chance you might develop an overactive pelvic floor muscle. ![]() Nonetheless, there are certain activities that can cause these muscles to tighten up. ![]() There’s no single defining factor that’s responsible for bringing about the condition. What Causes an Overactive Pelvic Floor Muscle Here’s everything you need to know about the disorder, how it affects your quality of life, as well as how to relax pelvic floor muscle. It’s a condition characterized by the inability to relax the pelvic floor muscles. They’re great for resolving urinary incontinence issues and experiencing stronger, more pleasurable orgasms.īe it as it may, too much of a good thing can cause more harm than good. These are exercises that specifically target the pelvic floor. You’ve no doubt heard about all the benefits that come with doing Kegels.
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